Last updated 4 days ago
The Cube (also known as the Chameleon c360) is an entirely new way to teach and improve speed, agility, quickness, balance, coordination, lateral mobility, reaction time, strength and endurance. The Cube is designed for anyone who is serious about their sport. It works by conditioning the neuromuscular system to improve firing patterns of fast twitch fibers and establishing correct balance and recovery skills into muscle memory.
The Cube opens into a stable grid of nine boxes measuring 5’ by 5’. Each box in the grid measures about 20” square. It quickly folds into a small storage bag. Working the grid trains athletes to move quickly and efficiently in every direction, and it burns calories at a blazing 400-700 per half hour!
Balance, Speed, Agility and Reaction Time – Keys to Success
The Chameleon c360 is designed to transform your speed, agility, balance and coordination like nothing else and trains your body to react faster in all situations. Balance is the foundation of everything you do – being off-balance makes you slower and more apt to miss a play. Faster foot speed dominates your competitors. Better agility means moving easily and safely. The Cube teaches you better balance, speed and agility in all directions. It also improves your reaction time by quickly repeating multiple movements in many directions.
Besides training athletes, The Cube is also a great fitness trainer for the home or gym. Fun and challenging exercise routines can be developed for individuals or group fitness classes, providing exceptional cardiovascular benefits and calorie burning.
Invented by professional trainer Dave Jacob, The Cube was thoroughly tested at Sam Houston State University and is a trusted training tool of professionals and colleges like the University of Alabama, Ole Miss and Indiana University.
Purchase The Cube at PerformBetter.com. It includes a Functional Training Manual with 25 exercises. You may also be interested in browsing all of our Speed & Agility Products.
"As Director of the Human Performance Lab at Sam Houston State University, I have had the opportunity to research the Chameleon 360. Our research demonstrates that the C360 is an outstanding tool, which can be used to enhance speed and agility. The improvement that our research study demonstrates is very impressive. I have worked with athletes for almost 25 years and have used many tools for speed and agility training and I am convinced that the C360 is the best training tool available.”
– Gary Oden, Pd. D, PES, CES, NASM
Director of Human Performance
Sam Houston State University
Last updated 1 month ago
Frequently seen on the sidelines at NFL football games, Schwinn’s latest upright fan exercise bike has been getting rave reviews. The Schwinn AD6 Airdyne Exercise Bike has a virtually indestructible frame, updated styling, and new features. Its durability makes it an awesome addition to both commercial facilities and home gyms.
Patented Air Resistance
The Schwinn® Fitness air resistance system creates as much resistance as you can handle. The harder you pedal, the greater the workout. The Airdyne® flywheel provides smooth resistance while cooling you during your workout.
Effective & Efficient
Through linked pedals and handlebars, the dual-action design synchronizes your arm and leg movements to simulate natural motion and works out your upper and lower body at the same time. By putting more effort into pedaling or the handlebars, you can also independently work out the upper and lower body.
Easily Monitored Workouts
The comprehensive computer console provides extensive feedback including calories burned, workload level, heart rate, RPM, Watts, distance and time. Also, the console continuously shows 6 workout metrics – no more waiting for readouts. The new RevMeter™ RPM gauge is fun, visual way to immediately gauge your efforts and is great for interval training.
The wide, extra-padded seat on the AD6 bike is comfortable for all body types and can be easily adjusted for height. When working out, cool air is directed toward your body. The AD6 Exercise Bike also includes a convenient, integrated water bottle holder and four levelers for stability.
With included transport wheels, a weight of just 115 lbs., the AD6 is light enough to easily move around your home or workout facility. And, with dimensions of just 50 x 26 x 51 inches, the Schwinn AD6 is compact enough to use in tight spaces.
The Schwinn AD6 Airdyne Exercise Bike is covered by one of the best warranty policies in the industry. The bike comes with a 10 year frame warranty, 1 year parts and electrical warranty, and a 3 months labor warranty.
Purchase the Schwinn AD6 Airdyne Exercise Bike at PerformBetter.com. You may also be interested in browsing all of our cardio workout equipment.
Last updated 3 months ago
We’re happy to announce our new Rehab & Recovery Zone where you'll find great articles and online videos as well as helpful links to popular rehab and recovery products. At Perform Better, we are committed to keeping professionals, athletes and fitness enthusiasts up-to-date on the best and most recent rehabilitation and recovery information.
Visit the Rehab & Recovery Zone.
Last updated 3 months ago
The new Soma System Basic Package brings together the tools needed to practice self-bodywork on your entire body. Proper use of the tools can increase circulation, energy, flexibility and range of motion while decreasing stress, muscle spasms, inflammation, tissue adhesions and pain. The Soma System Basic Package features five revolutionary massage tools.
1. Foam Roll Support
The Soma Foam Support can be used as a bolster during other exercises, or as a standalone tool for stretching and self-myofascial release of your joints, spine and legs. The Foam Roll Support is 12 inches long with a diameter of 4 inches.
2. Myofascial 5-Pack
The Myofascial 5-Pack is comprised of five small balls of varying sizes and densities that can be used to deeply penetrate and melt knots in the upper traps, glutes and shoulder blades (to name a few).
3. Big Orange
Big Orange is an ideal size (3.8 inch diameter) for releasing tension in the hips, hands, and feet. Also use it to lengthen tight chest muscles or to coax restriction out of your inner thighs, hips, and lower back. The ball is inflated and has some give. It’s great as a transitional tool when moving from larger, softer balls to the smaller, denser balls.
4. Roller Squad
The Roller Squad is a hand-held massage tool for both light, general massage and deep, specific work. It can be used on any part of the body including the shoulders, calves, or the back of the neck. It is great for relieving tension in the pectorals, quadriceps, peroneals, and soles of the feet. The Roller Squad has seven inset rolling balls and a strap that wraps around the back of the hand to keep it firmly in the palm. The Roller Squad is 6 inches long and 2.5 inches wide across the center.
5. Double-Track Roller
The Double-Track Roller is specially designed to provide deep, dual-pointed pressure to the muscles that run along the spine. Roll up and down your spine on the floor or against a wall with one ball on either side of your vertebral column. Releasing tension in these muscles can have a beneficial effect on low back pain and neck stiffness. The Double -Track Roller can also be used on the neck, hamstrings and quads. Each ball has a 2.5 inch diameter.
Purchase the Soma System Basic Package at PerformBetter.com. You may also be interested in browsing all of our massage tools. Also, you’ll find great articles and online videos in our Flexibility and Recovery Zone!
Last updated 4 months ago
Step into a unique fitness workout with the new Reebok EasyTone Step! Designed as a total body workout to help tone and tighten muscles, the new EasyTone Step is a multi-purpose functional training platform that provides a diverse range of exercises. The balance pods create natural instability to encourage muscles to adapt. Use it for step exercises, sit-ups, push-ups, balance training, core training and more!
Versatile & Reversible
It only takes one look to realize that this is not your typical step pad. The uniqueness of the Reebok EasyTone Step comes from its two inflatable air pods. By locking the pads (airflow valve in the minus position), the EasyTone Step acts as a “shock-absorbed” step pad.
Turning the air valve to the plus setting allows transfer of air from one pod to the other. This turns the EasyTone Step into an effective balance and core trainer. Or, put the setting somewhere in between minus and plus for decreased air transfer. The adjustability of the airflow valve provides varying levels of resistance for tailored workout intensity.
Turn the step over (platform down) to use it as a balance-training jogging platform, for rolling back exercises, for knee exercises, and more!
The EasyTone Step’s compact size (25.6”L x 16”W) makes it extremely portable and easy to store. The durable, “wipe clean” base provides a secure grip under your feet.
Purchase the Reebok EasyTone Step at PerformBetter.com. You may also be interested in browsing all of our balance pillows, steps and pads.